A bowl of overnight oats with fresh fruit on top

Winter sunshine breakfast bowl

Name: Winter sunshine breakfast bowl
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 25g chopped walnuts or almonds; 2 kiwis , peeled and chopped; 200g pineapple or mango , sliced; handful of blueberries; maple syrup , to serve (optional); 200g porridge oats; 200ml kefir or natural yogurt , plus extra to serve; 1 apple , grated; 250ml milk , plus extra to serve; 2 tbsp mixed milled seeds; 1 tbsp chia seeds , plus a pinch to serve; 2 pitted and chopped dates

Preparation and cooking time
- Prep:15 mins
Serves 4

Ingredients

25g chopped walnuts or almonds
2 kiwis, peeled and chopped
200g pineapple or mango, sliced
handful of blueberries
maple syrup, to serve (optional)

Overnight oats

200g porridge oats
200ml kefir or natural yogurt, plus extra to serve
1 apple, grated
250ml milk, plus extra to serve
2 tbsp mixed milled seeds
1 tbsp chia seeds, plus a pinch to serve
2 pitted and chopped dates

Method

STEP 1
Put the overnight oat ingredients in a bowl and mix well. Cover and chill overnight or for up to three days.
STEP 2
To serve, add a splash more milk to loosen the oats, and divide between bowls. Top with the nuts, fruit, an extra spoonful of yogurt or kefir, a drizzle of maple and sprinkle of chia.